Resources

Relationship Check-in Guide

This guide is designed to help couples foster emotional connection, improve communication, and deepen their understanding of each other. Use it

weekly, bi-weekly, or as needed to maintain a healthy and supportive relationship.

Postpartum Care Plan

This postpartum care plan is my guide to a healthy recovery period. This will serve as a tool to help navigate through postpartum. As we face the challenges and beautiful moments after delivery, we will return to this resource to assist in the little details we may have forgotten.