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Weekly Therapy vs. Therapy Intensives: Which One Is Right for You?
When life feels overwhelming, most people assume weekly therapy is the only path toward healing. And for many, it is. But sometimes you need more than 60 minutes squeezed between work, kids, and the next obligation. Sometimes you need space and time to slow down, breathe, and actually get to the root of what you’re carrying. That’s where therapy intensives come in. As a perinatal therapy, I offer both weekly therapy and 3-hour intensives because different seasons require diff

Julia Lotin
Nov 23, 20253 min read


What Is Brainspotting Therapy and How Can It Help Moms Heal Deep Wounds?
Empowering Mothers: A caring therapist introduces brainspotting therapy to support mental well-being in moms. Motherhood is a...

Julia Lotin
Sep 6, 20252 min read


Motherhood Unfiltered Vol.3
One Mom’s Story of Loss, Faith, and Finding Herself Again with Angel A tender moment capturing the essence of motherhood, faith, and...

Julia Lotin
Jul 30, 20254 min read


Motherhood Unfiltered Vol.2
Motherhood Changed Me—And That’s Okay With Netta Lemon Motherhood Unfiltered: Netta Lemon “I miss my old self.” “I miss my old body.” “I...

Julia Lotin
Apr 22, 20253 min read


Motherhood Unfiltered Vol.1.
Healing While Raising Our Children with Samantha Rivas Welcome to Motherhood Unfiltered —a space for the real, raw, and unfiltered...

Julia Lotin
Feb 12, 20254 min read
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