SERVICES
Individual Therapy For Moms
Motherhood is a profound and transformative journey, filled with both joy and challenges. I specialize in supporting moms at all stages of motherhood, from pregnancy through postpartum and beyond. As a certified perinatal mental health specialist through Postpartum Support International, I provide compassionate care for perinatal mood and anxiety disorders, including postpartum depression, anxiety, and birth trauma.
Using a holistic and evidence-based approach, I integrate Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Brainspotting to help moms navigate their emotions, heal past wounds, and build resilience. Whether you're struggling with the transition into motherhood, feeling overwhelmed, or seeking deeper emotional healing, I offer a safe space for you to process, grow, and find balance.
Couples Intensives
Relationships are complex, and maintaining connection through life’s challenges takes intentional effort. I specialize in helping couples build stronger, more fulfilling relationships by fostering emotional safety, improving communication, and deepening intimacy.
Using evidence-based approaches, including Emotionally Focused Therapy (EFT), the Gottman Method, and Parts Work (informed by Internal Family Systems), I help couples understand their patterns, heal emotional wounds, and navigate conflict with greater compassion. By exploring the different parts of yourself that show up in your relationship, you and your partner can create a deeper sense of understanding and connection.
Whether you’re feeling disconnected, struggling with recurring conflicts, or looking to strengthen your bond, I provide a supportive space for healing and growth—so you can build a relationship that feels secure, loving, and aligned.
Individual Intensives For Moms
Motherhood can bring deep joy, but it can also unearth anxiety, identity struggles, and painful mother wounds that feel overwhelming. My individual intensives provide a dedicated space for moms to explore these challenges in a focused, supportive environment. Using a blend of Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Brainspotting, and mindfulness, we will work together to help you process emotional pain, reconnect with your true self, and cultivate a sense of inner peace. Whether you’re navigating the weight of generational wounds, struggling with self-worth in motherhood, or feeling lost in your identity, this intensive offers a transformative opportunity to heal, gain clarity, and move forward with confidence.