Couples Intensives:
Rebuilding Connection & Emotional Safety
Do you and your partner feel like roommates instead of lovers? Has parenting shifted your connection? Are past hurts keeping you from feeling secure in your relationship?
Couples intensives are designed for partners who want to break through recurring conflicts, deepen emotional connection, and heal attachment wounds in a focused and immersive way. Using Emotionally Focused Therapy (EFT) and the Gottman Method, we will explore patterns in your relationship, rebuild trust, and create a roadmap for a more connected and fulfilling partnership.
What is a Couples Intensive?
Unlike traditional weekly therapy, a couples intensive is a focused 3-hour session designed to help couples dive deep into their relationship challenges and create meaningful shifts in a short amount of time. Whether you're struggling with communication, feeling distant, or navigating the impact of parenthood, this session gives you the space to reconnect and rebuild.
What We’ll Work On:
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Strengthening emotional connection and intimacy
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Breaking negative cycles and improving communication
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Healing attachment wounds and past relationship injuries
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Navigating the challenges of parenthood and stress
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Rekindling passion and rebuilding trust
Who is a Couples Intensive For?
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You and your partner feel stuck in the same arguments and want real change
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You feel emotionally distant or disconnected but still want to work on your relationship
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You are parents struggling to prioritize your relationship while raising kids
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You want tools and guidance to improve communication and intimacy
Who is a Couples Intensive Not For?
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There is active domestic violence, coercion, or abuse in the relationship
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One partner is not willing to participate in the process
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There is an active affair that has not been disclosed
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You are seeking quick fixes without long-term commitment to change
What to Expect
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A calming and supportive space to explore your relationship challenges.
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Guided exercises and conversations based on EFT & Gottman principles.
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A personalized couples workbook with reflection prompts, exercises, and tools to continue the work at home.
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A care package with calming items, conversation starters, and small connection rituals to help you stay intentional after the session.
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Personalized tools and next steps to help you continue strengthening your relationship long after the intensive ends
Frequently Asked Questions
How is a couples intensive different from regular couples therapy?
A couples intensive is a deep-dive session—typically 3 hours—designed to accelerate progress that might take weeks or months in traditional therapy. It’s ideal for couples who want focused time to work on specific challenges, improve connection, or begin healing from relationship injuries.
Where does the intensive take place?
All couples intensives are held virtually through a secure video platform. This allows you and your partner to engage from the comfort of your own space, with flexibility and privacy.
Do you accept insurance?
No, intensives are extended therapy sessions that are not covered by insurance, as they are considered not medically necessary.
What’s included in the intensive?
A three hour guided session, personalized couples workbook and care package, A post session follow up with tools and reccomendations.
Cost Of Investment
90 Min Pre-Intensive Session
3 Hour Intensive
60 Min Post Intensive Debrief
$825